Herb Claims Tracker: What the Evidence Actually Supports

Frequently Asked Questions

What is the Herb Claims Tracker for?

It helps you separate a popular claim from what the evidence actually supports. I want you to see whether a claim comes from human research, animal or lab work, traditional use, mixed results, or not enough evidence at all.

Why do you keep asking about the exact dose and preparation?

Because the same herb can be studied as a tea, powder, tincture, or concentrated extract, and those are not automatically interchangeable. If the product does not match the research, the claim gets weaker.

What happens if the evidence changes?

Then our language changes too. I am not interested in defending an old claim just because it used to sound good. If better research changes the picture, we update the claim.