Panax Ginseng: Sexual Function, Blood Sugar Evidence & Safety

Panax ginseng, also called Asian ginseng, is one of the better-studied herbs in supplements, but the evidence depends heavily on the outcome.

What the evidence says

NCCIH reports that some research suggests oral Asian ginseng may improve aspects of sexual function in people with erectile dysfunction. Research on blood-sugar control is conflicting and inconclusive.

Evidence strength

Sexual function: LIMITED HUMAN EVIDENCE. Blood sugar: MIXED / INCONCLUSIVE HUMAN EVIDENCE.

Safety

Insomnia is a common side effect. Ginseng may lower blood sugar, affect blood clotting, worsen autoimmune conditions, and interact with medications. Pregnancy safety is uncertain.

Source: National Center for Complementary and Integrative Health. Asian Ginseng: Usefulness and Safety.

Dr. Village Reports is educational information and product guidance, not medical advice.